Weight Loss Charts
Help You Lose Weight

You're looking for Weight Loss Charts - for free. Here they are.

I did the same thing. I searched the internet for body mass index (bmi) charts, calorie needs for kids, and the food pyramid, just to name a few.

I love our Free Online Calorie Counter.


Safe, smart weight loss is a great goal. Give yourself a pat on the back. It's hard to change your lifestyle, and in my opinion, gathering good information is a very important step. To make a permanent change, you must convince yourself. Journals and weight loss trackers can be great tools to get you started on changing your habits. That's what it's all about - making small changes but making them last a lifetime.


Free Diet Journals (very popular!)
Find 7 free journal forms to help you track eating, exercise, weight, goals, or just how the day went.

Weightlifting Charts (very popular!)
Structure your strength building workouts. Choose from 4 different charts.

Calculating BMI
Use the chart most favored by doctors in calculating whether you're underweight, healthy or overweight.

Carb Calculator
Find tools to help you regulate carbohydrates in your diet. Did you know fiber affects how your body uses those carbs?

Carb Chart
This Carb Chart lists the foods you want. Carbs are shown in quantities you would normally eat. Find foods low in carbs and change your eating for the better.

Weight Chart for Women
Find women's ideal weight based on their height. Is your weight in a good range? Find out

Weight Chart for Men
Find men's ideal weight based on their height. Is your weight in a good range? Find out . . .

Height and Weight Charts
Height and Weight Charts empower your weight loss. The more you know, the more motivated you are to change.

Free Online Calorie Counter
Use this free tool to find how many calories you're eating.





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