Weight Chart for Women

This Weight Chart for Women will show your ideal weight. Need to get to "ideal?" Grand Slam Weight Loss Tips will change your life.

Often, the knowledge from weight loss charts, a cholesterol test, or a photo will snap us to reality. It's easy to become overweight.

Our Free Best Weight Loss Plan is available if you need it. You can lose weight one little, easy step at a time. I have confidence in you.

Height and Ideal Weight Chart for Women

HEIGHT in feet and inches
IDEAL WEIGHT in pounds
4' 6" 63-77 lbs.
4' 7" 68-83 lbs.
4' 8" 72-88 lbs.
4' 9" 77-94 lbs.
4'10" 81-99 lbs.
4'11" 86-105 lbs.
5' 0" 90-110 lbs.
5' 1" 95-116 lbs.
5' 2" 99-121 lbs.
5' 3"104-127 lbs.
5' 4"108-132 lbs.
5' 5"113-138 lbs.
5' 6"117-143 lbs.
5' 7"122-149 lbs.
5' 8"126-154 lbs.
5' 9"131-160 lbs.
5'10"135-165 lbs.
5'11"140-171 lbs.
6' 0"144-176 lbs.
6' 1"149-182 lbs.
6' 2"153-187 lbs.
6' 3"158-193 lbs.
6' 4"162-198 lbs.
6' 5"167-204 lbs.
6' 6"171-209 lbs.
6' 7"176-215 lbs.
6' 8"180-220 lbs.
6' 9"185-226 lbs.
6'10"189-231 lbs.
6'11"194-237 lbs.
7' 0"198-242 lbs.

This chart is from the Rush University Medical Center in Chicago (a large, well-respected medical school).

Remember to use your good judgment in applying information from charts like these. Consult your physician before implementing changes in your lifestyle.

Body Mass Index (BMI) Chart

Also, check out calculating your bmi (body mass index). Dr. Dave uses this chart in consulting with his adult patients. It's a great way to analyze height, weight and fat percentage.

Using medical data is a much better way to find your ideal weight than comparing ourselves to images in the media - usually air-brushed and photo-shopped! And remember, women are supposed to have more fat.

Return to WEIGHT LOSS CHARTS (from Weight Chart for Women)

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