Use Weight Chart for Teens to jump-start your weight loss. The more you know, the more motivated you are to change.
These charts are from the Centers for Disease Control and Prevention (CDC) and are used in physician offices. Now you can get them right here!
Feel free to print out these charts for yourself.
You're doing a great thing by researching healthy weight ranges and teen weight loss. You're on the road to making good changes.
How does weight gain sneak up on us? I'm not sure why, but we can put on pounds and be in denial. Using accepted medical data can be just the wake-up call we need. Seeing ourselves how we truly are is the first step in making great strides for losing weight and keeping it off.
Don't be discouraged about where you fall on the chart. Remember, your worth as a person is on the inside, not the outside. But it's perfectly ok and necessary to take care of the outside, too!
People respect you when you take care of yourself. You're at a super time of life to make healthy changes that will last.
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