FREE online weight loss support - SIX MONTHS worth of the best weight loss tips.
I wrote 6 months of free emails for you.
You decide week by week to continue (that's how we keep it free of charge). This also allows you to customize how and when you receive the online weight loss support.
It's based on our best weight loss plan (Our Free Plan). Go through a logical progression to completely transform your habits:
1) Drink Water
2) Walking. Making Exercise a pleasant habit.
4) Whole Grains and Fiber
6) Strategic Meals
Be encouraged. You're not alone. Get a pick-me-up in your email.
STEP 1 - DRINK WATER. I know you've heard this a million times. There's a reason for that - it works. In college, this was my beginning. This one little habit can make all the difference.
STEP 2 - START WALKING. Sound too easy? Our real goal is for exercise to be a habit for you - one that you enjoy! Every person should have walking as part of their exercise schedule.
<i>Key: How many people eat when they're stressed? Now you'll learn to exercise instead - and it won't be hard. This is going to revolutionize your life one step at a time.</i>
STEP 3 - EAT BREAKFAST. It's the perfect place to start changing our eating habits. Imagine having one healthy and high fiber meal every day - no matter what!
STEP 4 - TRANSFORM YOURSELF WITH WHOLE GRAINS. We all know what we SHOULD be eating; we just can't figure out how to change our tastes. Starting with Whole Grains is the easiest way. Get lots of suggestions in our emails.
STEP 5 - FIND SOME SNACKS. What's better than having a snack! Did you know you'll lose more weight by snacking? Find out how that's possible . . .
STEP 6 - STRATEGIC MEALS. Now you've reached the pinnacle of changing your eating habits - tackling meals. Learn how AND get a sample Strategic Meal in every email!
Oct 14, 16 03:14 PM
Get Quick Dinner Recipes that are also delicious and healthy. Discover our FREE RECIPES (tested and approved by this doctor's family) at WeightCruncher.com.
Mar 23, 16 11:00 AM
Celebrate with Easter Dinner Recipes. Our family loves all these dishes, and that's what you want, isn't it? You can elevate your dinner menu and still keep it simple.
Mar 23, 16 10:59 AM
Keep Easter sweet without packing on the pounds. Still have fun celebrating with Easter Dessert Recipes.