Online Weight Loss Support
Free Emails - up to 24 Weeks!

FREE online weight loss support - SIX MONTHS worth of the best weight loss tips.

free weight loss emails

I wrote 6 months of free emails for you.

You decide week by week to continue (that's how we keep it free of charge). This also allows you to customize how and when you receive the online weight loss support.


It's based on our best weight loss plan (Our Free Plan). Go through a logical progression to completely transform your habits:



1) Drink Water
2) Walking. Making Exercise a pleasant habit.
3) Breakfast
4) Whole Grains and Fiber
5) Snacks
6) Strategic Meals

Be encouraged. You're not alone. Get a pick-me-up in your email.


Become an All Star

Finish all 6 months of our free emails, then add your name to our All Star page.


Reward yourself for taking 6 months and making yourself a priority.

The habits you recreate will carry you through a healthy and fit life.

What will I learn?

STEP 1 - DRINK WATER. I know you've heard this a million times. There's a reason for that - it works. In college, this was my beginning. This one little habit can make all the difference.

STEP 2 - START WALKING. Sound too easy? Our real goal is for exercise to be a habit for you - one that you enjoy! Every person should have walking as part of their exercise schedule.

<i>Key: How many people eat when they're stressed? Now you'll learn to exercise instead - and it won't be hard. This is going to revolutionize your life one step at a time.</i>

STEP 3 - EAT BREAKFAST. It's the perfect place to start changing our eating habits. Imagine having one healthy and high fiber meal every day - no matter what!

STEP 4 - TRANSFORM YOURSELF WITH WHOLE GRAINS. We all know what we SHOULD be eating; we just can't figure out how to change our tastes. Starting with Whole Grains is the easiest way. Get lots of suggestions in our emails.

STEP 5 - FIND SOME SNACKS. What's better than having a snack! Did you know you'll lose more weight by snacking? Find out how that's possible . . .

STEP 6 - STRATEGIC MEALS. Now you've reached the pinnacle of changing your eating habits - tackling meals. Learn how AND get a sample Strategic Meal in every email!


Week 1 - Water

Sign up to begin your Crunch Journey
REFUEL with Water
UNLEASH the Secret of Exercise

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Week 2 - Water

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Make water part of your Game Plan

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Week 3 & 4 - Water

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Make water part of your Game Plan

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Week 1 - Walking

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Make exercise a habit.

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Week 2 - Walking

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Make exercise a habit.

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Week 3 & 4 - Walking

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Make exercise a habit.

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Week 1 - Breakfast

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Find a great high fiber breakfast.

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Week 2 - Breakfast

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Find a great high fiber breakfast.

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Week 3 & 4 - Breakfast

Sign up for Week 3 & 4 - Breakfast!
Find a great high fiber breakfast.

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Week 1 - Whole Grains

Sign up for Week 1 - WHOLE GRAINS!
Transform yourself with whole grains.

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Week 2 - Whole Grains

Sign up for Week 2- WHOLE GRAINS!
Transform yourself with whole grains.

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Week 3 & 4 - Whole Grains

Sign up for Week 3 & 4 - WHOLE GRAINS!
Transform yourself with whole grains.

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Week 1 - Snacks

Sign up for Week 1 - SNACKS!
Lose weight with great snacks.

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Week 2 - Snacks

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Lose weight with great snacks.

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Week 3 & 4 - Snacks

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Lose weight with great snacks.

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Week 1 - Meals

Sign up for Week 1 - STRATEGIC MEALS!
Make meals easy.

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Week 2 - Meals

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Make meals easy.

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Week 3 & 4 - Meals

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Make meals easy.

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