Following a List of Low Glycemic Foods changes everything about weight loss.
So what's the big deal? These carbs are scientifically proven to digest slowly. You stay full longer. Your blood sugar will stay more even. That's what you want.
Add one of these carbs to your meals. See what a difference it makes.
Try to snack on low glycemic carbohydrates.
Can you eat still high glycemic carbs not listed on the carbohydrate
chart? Of course! We do. The problem is if you eat almost all high
glycemic carbs. Learn to add lots of LOW glycemic carbs, then you can
enjoy the high glycemic carbs, too.
List of Low Glycemic Foods
Sugars: Honey Maple Syrup
Grains: Uncle Ben's Rice, in pouches Buckwheat Bulgur (cracked) wheat Pearl barley Quinoa Rye Semolina Whole wheat kernels, boiled
Pastas: Most pastas
Breads: 9-Grain breads Pumpernickel bead Sourdough bread, wheat or rye Spelt multigrain bread