List of Low Glycemic Foods
Add One to Every Meal

Following a List of Low Glycemic Foods changes everything about weight loss.

low glycemic carbohydrates

So what's the big deal? These carbs are scientifically proven to digest slowly. You stay full longer. Your blood sugar will stay more even. That's what you want.

Our tips:

  • Add one of these carbs to your meals. See what a difference it makes.
  • Try to snack on low glycemic carbohydrates.

Can you eat still high glycemic carbs not listed on the carbohydrate chart? Of course! We do. The problem is if you eat almost all high glycemic carbs. Learn to add lots of LOW glycemic carbs, then you can enjoy the high glycemic carbs, too.


List of Low Glycemic Foods

Sugars:
Honey
Maple Syrup

Grains:
Uncle Ben's Rice, in pouches
Buckwheat
Bulgur (cracked) wheat
Pearl barley
Quinoa
Rye
Semolina
Whole wheat kernels, boiled

Pastas:
Most pastas

Breads:
9-Grain breads
Pumpernickel bead
Sourdough bread, wheat or rye
Spelt multigrain bread

Cereals:
Kellogg's All-Bran
Frosted Flakes
Muesli, natural
Oat bran, raw
Porridge, multi-grain
Steel cut oatmeal

Dairy:
Ice cream
Milk
Mousse
Pudding
Yogurt, all

Soups:
Most of them

Nuts:
All nuts

Fruits:
Apples, fresh or dried
Apricots, dried
Avocado
Banana, under ripe
Berries
Dates
Fruit & nut mix
Fruit cocktail
Grapefruit
Grapes
Kiwi
Kumquats
Mango
Nectarine
Oranges & Marmalade
Peaches
Pears
Plums
Prunes
Rhubarb
Strawberries & Jam

Drinks:
Apple juice
Coca-Cola
Cranberry juice
Grapefruit juice, unsweetened
Lemonade
Milk-white, chocolate, strawberry
Orange juice
Pineapple juice
Tomato juice

Legumes:
*All beans & legumes
*All peas
Baked beans
Black beans
Butter beans
Cannellini beans
Chickpeas
Haricot beans
Kidney beans
Lentils
Lima beans
Mung beans
Peas
Soy beans

Baked goods & Snacks:
9-Grain muffin
Apple muffin, homemade
Banana cake, homemade
Cake mix and icing
Chocolate, plain
Chocolate muffin
Combo snacks
Custard made from eggs
Dove milk chocolate
Granola bars, some kinds
Kudos bars
M&M's, peanut
Nutella
NutriSystem snacks
Nuts
Oatmeal cookies
Potato chips, plain
Shaklee snacks
Snickers bar
Sponge cake
Twix bar
Zone bar

Vegetables:
Carrots
Corn
Parsnips
Sweet potato & yams
Winter Squashes

Very Little Carb Vegetables:
Artichokes
Asparagus
Baby corn
Bamboo shoots
Bean sprouts
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Chilies
Cucumber
Eggplant
Endive
Fennel
Garlic
Green beans
Herbs
Horseradish
Kohlrabi
Leeks
Lettuces & greens
Mushrooms
Okra
Onions
Peppers
Radishes
Sauerkraut
Seaweed
Snow peas
Squash
Tomatoes
Turnips
Water chestnuts
Zucchini

Source:
The New Glucose Revolution for Diabetes by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Dr. Stephen Colagiuri, and Alan W. Barclay


Guide your Eating with the List of Low Glycemic Foods

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