Your List of Healthy Food will jump start and propel you to healthier habits and losing weight.
Every week I keep working on our eating habits - always trying to make them a bit better. It's an ongoing process, and it can be a fun one, too. So many delicious foods can help us lose weight, feel better, have more energy, and even lift our mood.
Knowing which foods are healthy is easy; developing a taste for them and finding recipes you love can be incredibly difficult.
How many of these are part of your regular eating habits?
Moderation in Everything.
List of Healthy Snacks
Eating snacks keeps your blood sugar even. Healthy snacks are a must when you're losing weight and keeping it off.
List of Low Cholesterol Foods
Learn how to limit the cholesterol you eat. It's incredibly simple - you might be surprised.
List of Low Sodium Foods
Avoiding sodium/salt? Use this list of great food - also tips for eating low sodium at restaurants.
List of Low Carb Foods
Get an excellent list of low carb foods, but don't stop there. We added low glycemic foods so you can compare and make the best choices for losing weight and keeping it off. Wait - there's more! Find out how to actually incorporate them into your everyday eating.
List of Carbohydrate Foods
Did you know that everything you eat eventually is broken down into carbohydrates?
Did you know your brain ONLY uses carbohydrates? Make friends with good carbohydrates.
Low Glycemic Food List
Ever want to eat less food and feel more full? You can. Take a look at foods that satisfy you and keep your blood sugar lower. Yeah, you can lose weight easily when you learn to eat these foods.
List of Low Glycemic Foods
The Glycemic Index tells us how fast a food is digested. We want to eat foods that are digested slowly - they keep us full and are healthier.
Healthy Grocery List
Making a Healthy Grocery List is a snap after you've done some planning of healthy recipes and snacks - We can help!
Make some standards for yourself. Establish boundaries that you don't (or rarely) cross. Here are mine - I RARELY buy:
The best thing you can do for yourself is to cook your own food on a regular basis. Take control of what's in your food.
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Get Quick Dinner Recipes that are also delicious and healthy. Discover our FREE RECIPES (tested and approved by this doctor's family) at WeightCruncher.com.
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Celebrate with Easter Dinner Recipes. Our family loves all these dishes, and that's what you want, isn't it? You can elevate your dinner menu and still keep it simple.
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Keep Easter sweet without packing on the pounds. Still have fun celebrating with Easter Dessert Recipes.