Healthy Eating Guidelines -
Love Food Again

Find Healthy Eating Guidelines and get the power to change.

Did you know the Food Pyramid is outdated? It's been replaced by My Plate (see right). Knowledge is the first step in losing weight and keeping it off.

Do more research in the Dietary Guidelines for Americans by the U.S. Department of Agriculture and U.S. Department of Health and Human Services.


Portion Size Chart

Find it impossible to downsize in a supersize culture? It can be done. Arm yourself with a little knowledge about portion sizes, and you can see your waist line shrink. (Spoiler alert: when you learn these portion sizes, you won't need to count calories any more.)

Portion Control Plates

Anyone can try to eat smaller portions, but how do you really stick with it? That's easy, and you've probably heard it a million times. Here's the key - eat smaller meals and snacks in between. Now find out how to make it work for you.

Calorie Requirement

You've been told weight loss all boils down to eating less and exercising more. Just how much are we supposed to eat? How about kids, teens, adults? It's a good thing to know, especially when you're researching what to eat at your favorite restaurant.

Calorie Tracker

Keep track of what you eat and see how the calories add up. This useful tool can jump start your motivation to change eating habits. We usually think that we're eating less than we really are - and that our "splurges" of junk food don't really add up. They do.

List of Healthy Food

Get a treasure of lists of healthy foods, including low cholesterol foods, low sodium foods, and many more! Then go a step further and learn how to eat those healthy foods.

Recommended Daily Sodium Intake

Need to watch your sodium intake? Find out how much you should be getting. It's not that much. But if you make your food at home, it's very easy to control your sodium.

Foods High in Sodium

Wow, you may also be surprised how much sodium is in any food (almost) made in a factory. Really makes you want to cook your own food.

Foods Low in Carbs

Many people feel great eating a low carb diet. Get the scoop on which foods could make the difference to you. There are many, many foods low in carbs.

Take Control - Learn Healthy Eating Guidelines


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