CRUNCH the Facts
Free Online Weight Loss Help to Get Started

You're ready to begin our free online weight loss help. Let's talk about "mindset." This step is skipped by most people, and it's crucial to the success of your weight loss. Let's be smart about habits that make that weight melt right off.

Golden Rule: Start each step AFTER you have fully convinced yourself to change.

Timeline: One or Two Steps per month. That's your strategy for success.

mindset for losing weight

Let's Crunch the Facts and UNLearn some Myths

True Facts:

UNTrue Myths:

  • Your body releases weight at a rate of 1-2 pounds per week.
  • You can lose weight as fast as you want.
  • To keep weight off permanently, you can make permanent changes to your eating and exercise.
  • You can diet hard, get to your target weight, then keep the weight off by going back to your old habits.
  • Altering 1-2 life-changing habits at a time is the absolute best way to have successful weight loss.
  • You should make all eating and exercise changes all at once to lose weight the fastest way possible.
  • Carbs are your best friends. Learning to eat the right ones will actually correct your eating habits.
  • Carbs are the enemy; you should try to stop eating them at all.
  • You can learn to love drinking water. Thin people drink water every day.
  • Drinks with artificial sweeteners help you lose weight.
  • You don't have to exercise a lot to lose weight. You can learn to love exercise.
  • Exercise must be intense and long to have any affect; then you can quit after reaching your weight goal.
  • Snacks are essential to keeping your blood sugar levels steady. Snack every day.
  • Snacks should be avoided at all costs because they add calories and weight.
  • The secret to feeling full is eating the right carbohydrates.
  • Carbohydrates should be taken out of your diet because they are causing your weight gain.
  • You can eat dessert every day and still maintain your weight. Learn which desserts are best.
  • Desserts are off-limits forever. They're not healthy.

Let Yourself DECIDE to Change
after Learning the Facts

You will be wildly successful when . . . you have fully convinced yourself to adopt each Step of our free online weight loss plan. These are not meant to be temporary changes - they're not meant to be done for six weeks to get into your favorite jeans, then return to your old habits. Make these Steps a permanent and lasting change in your life. That takes thought and a decision on your part.

Why? Each Step was a TURNING POINT in my life - formed over the past 20 years as I read and paid attention to health information. The reason they worked was because 1) I accepted the information, 2) then WANTED to cut something out of my life and 3) replaced it with something better. That's the secret to my success. Sounds doable, doesn't it?

What if you're skeptical? Some people are discouraged - so much yo-yo weight loss & gain or too many failures. That is hard. Maybe "willing to give it a try" is the best you can do. Then give it your best.

One Month at a Time

It's FREEING to make one small change at a time.

It takes 21 days to create a habit, and we're giving ourselves a whole month. It's that important. It took me 20 years to develop these free online weight loss Steps; give yourself 6 months to do them. They take time to sink in and change your life to the core.

You didn't gain weight in a week, and you can't lose it in a week.

You're tempted to jump in and start all these free online weight loss Steps at the same time. You will crash and burn. Please don't crash and burn. Honestly, weight loss can be easier than you ever imagined.

Free Online Weight Loss Help
from Dr. Dave

I am very practical - I like to do what works for my patients. I tell them that they need to believe in what they are doing and stick with the plan.

Most habits are formed by doing things habitually over 3 to 4 weeks. After that you tend to miss it. Plan to lose 1 -2 pounds a week. Anything more than this is water or bowel weight. That is why people "yo-yo" so much. If you can lose steadily then you will keep it off. Do not look at the scales but once a day at most - this is a long term thing - it's crazy to look at the scale more that that. Get a partner to keep you accountable. Good luck!

Crunch your weight away with this free online weight loss help. The Crunch Weight Loss Plan is all here for you.

We have discovered that people give up
unless they combine the next two steps -
REFUEL with water
UNLEASH the secret of exercise

Return to Crunch Weight Loss Plan (from CRUNCH the Facts - Free Online Weight Loss Help)

Return to HOME page for WeightCruncher (from CRUNCH the Facts - Free Online Weight Loss Help)

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