Which are the Best Weight Loss Plans? Find the right one for you.

woman measuring her wais

The best weight loss plans should be easy to learn and medically safe. We'd all like a magic formula to achieve our weight loss, wouldn't we? The newest fad always gives us hope, "maybe this one will be fast, easy, and perfect for me."

Should you try something you've seen on tv? How about a free weight loss program?

Who can you trust?

Dr. Dave gives you his unbiased medical opinion of these weight loss plans. (And as always, combine this information with your own excellent judgment and advice from your personal family doctor.)

The weight loss industry gives us all kinds of messages - some good and some false. Check out these reviews . . .

Weight Watchers Program

A favorite plan for many people. Count calories with a point system.

Nutrisystem Reviews

Use pre-packaged meals to help teach you what to eat.

Jenny Craig Review

Your own Jenny Craig consultant supports you in losing weight with their pre-packaged food.

Find our own free plan for losing weight and keeping it off. It brings together all the little things that work for us. They add up to creating a lifestyle for a "thin" you - permanently.

Grand Slam Weight Loss Tips also has a series of free emails that will take you through each step. It's the encouragement and support that just may make the difference for you. You control when the emails start and stop. Did we mention they're free??

Look for a weight loss plan with support that fits you - online, in person, group meetings or on your own.

Any way you choose, you can change your habits and lose weight!

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