This is our Best Weight Loss Plan that we actually live out in our family. It's adaptable - for your lifestyle week to week, year in and year out. It's healthy, but with room for indulgence and eating "regular food." It applies at school or work, at home, at parties or out with friends, during holidays and vacations.
Before you can be incredibly successful with a weight loss program, you need to know the facts and decide to follow them.
Learn to drink water. It works. In college, this was my beginning. I can't wait for you to start the best weight loss plan.
Walking is the key to making exercise an enjoyable habit. Sound too easy? Early in our marriage, we started walking together. It became our habit, and it kept weight off for years. It will melt yours off, too.
Advanced - you already have a habit of exercise and are ready to take it up a level.
Snacks are your tool for eating healthy fruit carbs. When you learn how to snack well, your life gets so much better! Prepare to have some fun . . .
Breakfast is your tool for learning to love healthy grain carbs. Imagine having one healthy and high fiber meal every day - no matter what!
I have a plan to ease you into liking whole grains.
Dinner is your tool for learning to eat vegetable carbs. Then you'll have the secret to eating proper portions - it's that easy . . .
Dessert, after a healthy dinner (see BELOW), is a must. Find out how to make desserts work with your weight loss.
Golden Rule: Start each step AFTER you have fully convinced yourself to change. You will be making a new life habit, and that takes your full "buy-in." Allow yourself to read, think, and then decide to plunge in!
Prove to yourself that this is the best weight loss plan. Use this website as your online weight loss support.
You're not alone. Let's
Crunch the Facts:
Refuel with Water:
Unleash the Secret of Exercise:
Never be Hungry Again:
Have Dessert Daily:
Oct 14, 16 03:14 PM
Get Quick Dinner Recipes that are also delicious and healthy. Discover our FREE RECIPES (tested and approved by this doctor's family) at WeightCruncher.com.
Mar 23, 16 11:00 AM
Celebrate with Easter Dinner Recipes. Our family loves all these dishes, and that's what you want, isn't it? You can elevate your dinner menu and still keep it simple.
Mar 23, 16 10:59 AM
Keep Easter sweet without packing on the pounds. Still have fun celebrating with Easter Dessert Recipes.