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Crunch Times, Issue #2014-4 - Rich Eating!
September 17, 2014

Can you eat Rich Foods and Lose Weight?

Believe it or not, you can!

Low Carb diets are all about cutting carbohydrates - which means you have to eat more fat.

I was skeptical, so I tried it this summer. I went on the Atkins diet regime. I didn't need to lose weight, but I did anyway. And I was eating more fat than normal.

So is adding Low Carb recipes to our website.

Low Carb Smoothie Recipes

Smoothies are definitely a favorite "diet" food.

What's better than a fruity milk shake? You feel like a kid again, and your mood is lifted by the healthy ingredients.

Find out a couple tricks that make your favorite smoothies fit into "low carb" eating. Best of all, taste is not compromised!

We have 4 excellent smoothie recipes and a list of low carb fruits.

Click here for refreshing Low Carb Smoothie Recipes

Low Carb Cheesecake Recipe

One of the best things about eating low carb may be enjoying cheesecake without guilt!

Cheesecakes are naturally a low carb recipe, but discover how you can take it one step further.

I baked dozens of mini cheesecakes for my son's graduation open house; find out the secret to avoiding that dip in the middle of everyone else's mini cheesecakes.

Click here for a rich Low Carb Cheesecake Recipe

Get Started Now

To keep our website FREE, we are recommending our favorite products at great prices to you.

Want to make Smoothies a regular part of your routine? Make it easier with the right equipment.

A food processor works SO much better than a regular blender. It's worth getting. But I don't like to haul out my regular sized food processor just to make myself a smoothie.

Solution: a mini-sized food processor.

To make the best Mini-Cheesecakes, you want them to be nice and flat one top - not with that horrid dip in the middle! (When you search the internet for mini-cheesecake recipes, notice how every picture is hiding that hole with bunch of fruit or whipped cream!)

Using these baking sheets solves the problem. I used two of them. Easy solution and feel like a pro.

See you next time . . .

We'll see you again at the Holidays!


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