Want a weight loss plan that really works? One that a doctor's family actually uses? Our free healthy recipes, workout routines, and easy tips will take off all that unwanted weight one little crunch at a time. We believe you can achieve and keep a healthy weight.
I get asked how I manage my weight. I can't answer that in one sentence; it's a lot of little things that add up. But it's all here in this
Why should you trust us with your weight loss plan?
my husband, Dr. Dave, a family physician.
He'll steer you in the right
direction - and away from all the false information out there. You'll
love his unbiased expertise mixed with his personal weight loss
successes. He's gone from not liking exercise to having a new hobby he loves - running. A couple years
ago he couldn't run 100 yards; now he's finished his third marathon.
As for me, I'm a business woman who stayed home to raise our kids.
Like many women around the globe, I've had to learn how to feed my family in a healthy way - that they'll actually eat! Like you, I have to plan, learn, and figure this out in my "spare time." But I have good news! It can be done, and I'd like to share how I keep our family (and myself) at healthy weights.
What about our kids?
They are teenagers now, and they're very typical. They don't like broccoli. They spend a lot of time at home on the computer or watching tv - but they have also found their "athletic niche." When they were little kids, we watched them sit the bench during soccer and baseball games, but we kept encouraging them to try new things. So now the sports they love are cross country, marching band, and color guard. That's what we all want - active kids. Not an easy task in this "information age."
It's a handful of small, easy steps. Find them all here.
Everything you find on our website is doctor-approved, mom-approved, and kid-approved.
- count calories
- deprive ourselves
- exercise all the time
- eat dessert every day
- eat carbs
- use butter
- drink juice
- eat beef
- eat like typical Americans (although we aim for high fiber)
- exercise moderately
- eat before bed
you like to live this way and never diet again? I'd like you to be
successful at weight loss and keep it off forever! It's actually so
simple - just read on . . .